Saturday 10 February 2024

Eating Eggs Every Day May Raise Your Cholesterol - Here's What You Need To Know

 

Eating Eggs Every Day - HealthCampIndia


Eating eggs every day can potentially lead to some health problems if consumed in excess. While eggs are a highly nutritious food full of protein, vitamins and minerals, moderation is key. 

Here are some potential downsides of eating too many eggs daily that you should be aware of:

Cholesterol - Eggs are high in dietary cholesterol, containing about 185mg per large egg. For healthy individuals, eating an egg a day is unlikely to significantly impact blood cholesterol levels. However, people with diabetes, heart disease or high cholesterol may want to limit egg intake to 3-4 per week, as excess cholesterol is associated with increased risk of heart disease.

Biotin deficiency - The protein avidin in egg whites can bind to the vitamin biotin and prevent its absorption. Consuming too many egg whites may potentially lead to biotin deficiency over time, resulting in symptoms like hair loss, rash and fatigue. Having some egg yolk, which contains biotin, can offset this effect.

Saturated fat - While eggs contain beneficial unsaturated fats, the saturated fat content can add up when consuming multiple eggs every day, especially if cooked with added oils/butter. Saturated fats may raise LDL ("bad") cholesterol. Limiting egg yolks and preparing them without adding extra fats can help.

Allergic reaction - Egg allergy is one of the most common food allergies, especially in children. Reactions can range from mild skin rash to life-threatening anaphylaxis. Strict avoidance is the only way to prevent reactions in those with an egg allergy.

Digestive issues - Some people may experience bloating, gas or other temporary digestive discomfort when eating eggs, especially in large amounts. Sensitivity varies individually.

Bacterial contamination - Raw or undercooked eggs pose a higher risk of salmonella and other foodborne illness. 

Cook eggs thoroughly until whites and yolks are firm to prevent this. Avoid raw egg consumption if you have a weaker immune system

So, here the key is moderation. For most healthy people, eating an egg or two per day as part of a balanced diet is perfectly fine and provides beneficial nutrition. 

But regularly exceeding recommended cholesterol limits or experiencing negative symptoms means you may need to cut back. 

Be cautious of potential risks if you have specific health conditions. As with any food, pay attention to your individual tolerance level.

See you in next post, take care of your health......stay healthy and wealthy too :-)

Wednesday 20 September 2023

11 Nutritious Foods High in Calcium That Can Help Boost Your Metabolism

11 Nutritious Foods High in Calcium That Can Help Boost Your Metabolism


Thank you readers, for following this blog. Your comment and suggestions are key motivational points for me to keep continuing posting good content for you.

In today's post let us understand 11 Nutritious Foods High in Calcium That Can Help Boost Your Metabolism.

As you all know, getting adequate calcium in the diet can support a healthy metabolism. While dairy products like milk are excellent sources, there are also many non-dairy foods that provide significant amounts of this important mineral. 

Doctors do recommend incorporating some of these 11 nutritious foods into your meals and snacks for their calcium content and potential metabolic benefits:

Research shows that people who don't eat enough calcium have a higher percentage of body fat.

They also and find themselves less able to control their appetites. A calcium-rich diet can lower blood pressure, cholesterol, and blood sugar levels; 

Here are 11 new ways to get the recommend 100 mg experts suggest you need each day.

Sesame Seeds

  • Calcium level: 277 mg, 28% Daily Value
  • Serving: 1 ounce, about 160 calorie

Almonds

Calcium level: 76 mg per ounce

Bok Choy

Calcium level: 74 mg per cup

Broccoli

Calcium level: 42 mg per cup

Kale

Calcium level: 90 mg per cup

Oranges

Calcium level: 52 mg per orange

Sardines

Calcium level: 325 mg per can

Tofu

Calcium level: 434 mg per half cup

White Beans

Calcium level: 113 mg per cup

Fortified Cereals

Look for cereals with at least 10% Daily Value of calcium per serving

Fortified Orange Juice

Calcium-fortified OJ contains 300-400 mg per cup


Thanks for reading, see you in next post,  until then keep fit and healthy


Jupiter hospitals Health Checkup packages -Thane-Pune-Indore

HealthCheckup packages-Jupiter hospitals-Thane-healthcampIndia blog

Below are the address of Jupiter Hospitals:

Thane

Eastern Express Highway, Service Rd, Next To Viviana Mall, Thane, Maharashtra, 400601

+91-22 6297 5555 | +91-222 1725650 | +91-222 1725555

info@jupiterhospital.com

Pune

Near Prathamesh Park, Baner, Pimple Nilkh Road, Pune, Maharashtra, 411 045

+91-20 2799 2799

info@jupiterhospital.com


Indore

Scheme No. 94, Sector 1,Ring Road, Near Teen Imli Square Indore, Madhya Pradesh - 452020

+91-73 1471 8111

enquiry.indore@jupiterhospital.com

 Guidelines For Health Check-Up at Jupiter Hospitals

  • Health Check-Up facility is available all-round the week i.e. Monday to Saturday (except on Sundays), with prior appointments. In case you want to cancel your appointment, inform us at least 24 hours in advance.
  • In case of Blood or Urine Test, you are required to fast for at least 12 hours before the collection of the samples. However, you are allowed to drink plain water.
  • In case you need to undergo some additional investigations, you will be charged separately with a special discount of 30% on the routine rates.
  • Pregnant ladies are requested to inform the doctor about their pregnancy before undergoing any test.
  • Male patients may be required to get their chest shaved in the case of ECG / Treadmill Test
  • We accept payment by Cash or Credit / Debit Card only.
  • Some test reports, like those for Pap smear and Mammography, will not be available on the same day and may be shared within a week with specialist’s comments.
  • Morning medication is strictly prohibited on the day of check-up. You can, however, carry your medication along and take it after the blood and urine samples are collected.
  • You are allowed to bring along your friends and family and we recommend their involvement in the counselling sessions.
  • Entire package completion takes approximately 6 to 8 hours. You are requested to register yourself at the assigned time.
  • Kindly carry your prior medical reports and screenings along with you

For more information - click here

Monday 18 September 2023

Non-Alcoholic fatty liver disease awareness and essential information

Non-Alcoholic fatty liver disease awareness and essential information

Do read earlier post on Liver Disease here

Non-alcoholic fatty liver disease (NAFLD) is a condition where excess fat accumulates in the liver of people who drink little to no alcohol. It's emerging as one of the most common chronic liver diseases worldwide, estimated to affect 25% of the global population.

NAFLD develops when too much fat is deposited in the liver, causing it to become inflamed. This fat buildup is usually associated with obesity, insulin resistance, high blood sugar, high blood pressure, and abnormal cholesterol levels. Therefore, NAFLD is considered the liver manifestation of metabolic syndrome.


Many people with NAFLD do not experience any signs or symptoms especially in the early stages. As the disease progresses, symptoms may include fatigue, malaise, dull abdominal discomfort, and enlargement of the liver. Severe NAFLD can cause decreased appetite, nausea, jaundice, fluid buildup in the legs and abdomen.


The main cause of NAFLD is overweight/obesity coupled with insulin resistance. Eating high amounts of highly processed foods full of fructose corn syrup, fatty/fried foods, and simple carbohydrates increases risk. A sedentary lifestyle further contributes. Though less common,

certain medications, metabolic disorders, and rapid weight loss can also lead to NAFLD.


NAFLD is often diagnosed through abnormal liver function blood tests. Imaging studies like ultrasounds and MRIs can confirm fat accumulation in the liver. Liver biopsies are sometimes performed to assess severity. NAFLD may progress to nonalcoholic steatohepatitis (NASH) causing inflammation and liver cell damage, which can lead to cirrhosis.


The cornerstone of treatment is lifestyle changes. Losing at least 5-10% of body weight through diet and exercise is highly beneficial. Avoiding processed carbs and sugary drinks while increasing healthy fats, fruits, vegetables, and lean proteins can reduce fat deposits.


Medications may be prescribed to treat associated high blood sugar, cholesterol and triglycerides. Vitamin E and other supplements are sometimes recommended.


Without treatment, NAFLD can worsen and result in serious complications like cirrhosis, liver cancer, liver failure, and need for transplant. Early intervention to achieve and maintain a healthy body weight is key. People with obesity, diabetes, and metabolic syndrome should get regular screening. Increased awareness and proactive management of NAFLD is vital to curb this growing public health problem.


NAFLD is a very common but often undiagnosed condition that can lead to liver damage if unchecked.


Eating healthy, staying active, and losing weight helps prevent and treat NAFLD. Work closely with your doctor for proper evaluation and management of this disease.


Small lifestyle steps and vigilance go a long way in tackling NAFLD before it progresses.


Thank you for reading !!!, keep fit and stay healthy as always :-)