Friday, 9 September 2016

The 3 Week Diet at just $27

Losing weight in a short space of time has always been thought of as a near impossible task. For years, doctors and dieticians have told the public that it takes months and sometimes even years of hard work to see any progress with weight loss, or to sculpt the perfect body. But that is simply not true at all.

The human body is highly adaptable and able to change in extremely short periods of time. Think about it. If people can quickly gain mass amounts of fat from weeks of unhealthy eating, shouldn’t they be able to lose a lot weight rapidly from weeks of healthy eating? Well, they definitely can.

But what do you need to eat to lose the weight rapidly? From low-carb, to low-fat, to sugar-free, to high-protein, and even the ‘caveman’ diet – there are so many options out there that it can be extremely confusing to the average person on which diet you should use to quickly lose weight. Some of these diets even provide conflicting information on what you should and shouldn’t eat. Well, that’s all about to change.

For years, A-list celebrities and professional athletes have been following a secret diet not revealed to the public. This diet is so effective that people have been able to lose over 23 pounds of pure body fat in just 21 days from following it. That’s more than 1 pound of body fat per day! Now, that diet has been made public by acclaimed nutritionist and personal trainer Brian Flatt. 

Titled ‘The 3 Week Diet’, Brian’s system reveals to people exactly how they can rapidly lose over 1 pound of body weight per day. The diet doesn’t involve starving yourself or exercising like crazy, but instead follows a specific scientific method of including certain nutrient rich foods into your diet that, when combined, offer special fat-combating properties. You don’t need to restrict yourself to certain types of foods like ‘no carbs’ or ‘no sugar’, but rather include ‘the good stuff’ as well to help burn the fat. This diet is extremely effective and based on years of scientific research and testing to ensure its safety and effectiveness.

Brian has revealed step-by-step how to follow this diet for 21 days to see these amazing results. He has laid out every food you need to include in your diet, and when you need to eat them. The diet is incredibly easy to follow, with very little work involved. If you are looking to lose weight fast, The 3 Week Diet is definitely something you should consider. No other diet out there today promises such fast results, and is able to deliver them too. 

Visit The 3 Week Diet website to before and after photos of people who have followed the diet for 21 days. You too, can see similar results in as little as 2 days, if you start right now!

All the best!!!




Wednesday, 29 June 2016

Screening tests for Women - Important to follow


Women Health Screening Tests- Check List
 

Screening tests
Ages 18–39
Ages 40–49
Ages 50–64
Ages 65 and older
Blood pressure test
Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.
Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.
Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.
Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.
Bone mineral density test
(osteoporosis screening)
 
 
Discuss with your doctor or nurse if you are at risk of osteoporosis.
Get this test at least once at age 65 or older.

Talk to your doctor or nurse about repeat testing.
Breast cancer screening
(mammogram)
 
Discuss with your doctor or nurse.
Starting at age 50, get screened every 2 years.
Get screened every 2 years through age 74.

Age 75 and older, ask your doctor or nurse if you need to be screened.
Cervical cancer screening
(Pap test)
Get a Pap test every 3 years if you are 21 or older and have a cervix.

If you are 30 or older, you can get a Pap test and HPV test together every 5 years.
Get a Pap test and HPV test together every 5 years if you have a cervix.
Get a Pap test and HPV test together every 5 years if you have a cervix.
Ask your doctor or nurse if you need to get a Pap test.
Chlamydia test
Get tested for chlamydia yearly through age 24 if you are sexually active or pregnant.

Age 25 and older, get tested for chlamydia if you are at
increased risk, pregnant or not pregnant.
Get tested for chlamydia if you are sexually active and at increased risk, pregnant or not pregnant.
Get tested for chlamydia if you are sexually active and at increased risk.
Get tested for chlamydia if you are sexually active and at increased risk.
Cholesterol test
Starting at age 20, get a cholesterol test regularly if you are at increased risk for heart disease.

Ask your doctor or nurse how often you need your cholesterol tested.
Get a cholesterol test regularly if you are at increased risk for heart disease.

Ask your doctor or nurse how often you need your cholesterol tested.
Get a cholesterol test regularly if you are at increased risk for heart disease.

Ask your doctor or nurse how often you need your cholesterol tested.
Get a cholesterol test regularly if you are at increased risk for heart disease.

Ask your doctor or nurse how often you need your cholesterol tested.
Colorectal cancer screening
(using fecal occult blood testing, sigmoidoscopy, or colonoscopy)
 
 
Starting at age 50, get screened for colorectal cancer.

Talk to your doctor or nurse about which screening test is best for you and how often you need it.
Get screened for colorectal cancer through age 75.

Talk to your doctor or nurse about which screening test is best for you and how often you need it.
Diabetes screening
Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure.
Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure.
Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure.
Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure.
Gonorrhea test
Get tested for gonorrhea if you are sexually active and at increased risk, pregnant or not pregnant.
Get tested for gonorrhea if you are sexually active and at increased risk, pregnant or not pregnant.
Get tested for gonorrhea if you are sexually active and at increased risk.
Get tested for gonorrhea if you are sexually active and at increased risk.
HIV test
Get tested for HIV at least once.

Discuss your risk with your doctor or nurse because you may need more frequent tests.

All pregnant women need to be tested for HIV.
Get tested for HIV at least once.

Discuss your risk with your doctor or nurse because you may need more frequent tests.

All pregnant women need to be tested for HIV.
Get tested for HIV at least once.

Discuss your risk with your doctor or nurse because you may need more frequent tests.
Get tested for HIV at least once if you are age 65 and have never been tested.
Get tested if you are at increased risk for HIV.

Discuss your risk with your doctor or nurse.
Syphilis test
Get tested for syphilis if you are at increased risk or pregnant.
Get tested for syphilis if you are at increased risk or pregnant.
Get tested for syphilis if you are at increased risk.
Get tested for syphilis if you are at increased risk.

 Source: Medline Plus

Friday, 1 January 2016

Hinduja Healthcare Surgical Health Checkup Khar, Mumbai


Hinduja Healthcare Surgical is founded on care, trust, and the most professional standards in medical expertise.
 Contact Details
HINDUJA HEALTHCARE SURGICAL
724, 11th Road, Khar West,
Mumbai – 400052

Make an Appointment:

Call Centre's Number: 022-30918989/ 61548989
Board Number: 022-26469999/ 61746000

Health Check-Up:
 
8879001670 / 022-26469999 / 61746000

Emergency (Casualty Number): 

022- 6174 6098/ 6174 6099
Operation Theatre Booking: 

022-26469999 Extn: 6031/6032/6500


It does provide health services at door step as well (home)
 For appointments and enquiries:
(Direct) 022-6174 6069/ 022-2646 9985
(Boardline) 022-2646 9999 Extn-6082/6085//6083
Timing:
8:00am - 8:00pm
Service available:
All over Mumbai
Home visit charges:
1 Person Rs. 200 (1 visit) Rs. 250 (2 visits)
2 Persons Rs.350 (1 visit) Rs.450 (2 visits)
  • Book your service a day in advance.
  • Sample collection from your home. Reports delivery by courier.



Happy New Year 2016


I heartfully, thank you all the visitors of this blog. Thank You.



Saturday, 26 December 2015

Aditya Birla Memorial Hospital Checkup Pune-Pimpri-Chinchwad





Aditya Birla Memorial Hospital is a multi-speciality tertiary hospital located at Pimpri-Chinchwad, Pune in the western Indian state of Maharashtra. It is Maharashtra's First Joint Commission International (JCI) and National Accreditation Board for Hospital (NABH) accredited hospital, and also India's First HACCP and ISO: 22000:2005 certified hospital.

Early Detection & Timely Prevention

Today's stressful lifestyle of long work hours, irregular eating habits and inadequate rest, can lead to several health problems. Preventive checks and timely treatment will help you maintain good health throughout the year. Book a Wellness Package online or call +91-20-30717612, 30717637.
(For online assistance, call +91-9881123098 or email corporate.desk@adityabirla.com)

Following are the instructions for patients who will undergo health checkup

• Fasting for 12 hours before check-up is mandatory
• Do not take any medication, alcohol, cigarettes, tobacco, food or liquids (except water) in the morning
• Bring stool/urine sample in a container. Containers are available on request at our Wellness Assessment Center
• Bring all your medical prescriptions and previous medical records with you
• Inform us in advance, if you have a history of diabetes or cardiac problems
• If you use spectacles, kindly bring them with you

Below are the Wellness packages (health checkup packages)

Coronary Risk

Basic Package

Well Women

Comprehensive Package

IT Package

Hypertension

Pre-Employment

Executive Package

Senior Citizen

 Well Women Plus
Source:

Aditya Birla Memorial Hospital, Pune.